- Creating personalized and flexible nutrition plan and healthy eating patterns.
- Increasing awareness and learning your unique eating and exercise patterns (key
to changing habits)
- Designing a healthy environment-healthy kitchen or worksite
- Optimal nutrition guidelines (condition-specific)
- Creating a healthy balance and style
- Carbohydrate/Protein/Fat: The balance that works for your genetics and metabolism
- Savvy shopping
- Dining-out / Ethnic foods
- Mindful eating-mindfulness- using the power of the mind to reach your optimal
weight & well being.
- Psychological hungry heart versus physical hunger (Are You Really Hungry?) -
you will gain knowledge of your hunger and fullness cues and the emotional aspects
of eating behaviors; develop strategies to stop emotional eating
- Decreasing hunger while managing weight
- Managing high risk situations and cues (triggers) and plot your strategies by
using tools such as substitution, elimination, and avoidance, etc
- Guidance for increasing physical activities - the power of physical activity
and lifestyle activity
- Change your thoughts and you can change your weight/ life/ health
- How to deal with dichotomous - all or nothing thinking
- Identify your behavior chain and link breaks strategies
- Develop quick and easy meal preparation techniques/Recipes modification.
- Increasing Intake of fruit and vegetables
- The benefits of eating certain power house / super foods
- The importance of fiber, calcium, and antioxidants
- Stress management and ways to control it: meditation, breathing, mindfulness,
visualization, yoga.
- Living a balanced life and time management
- Surviving holiday, vacations, and social events
- Strategies to deal with lack of commitment
- Lapse versus relapse -prevent lapse, relapse, and collapse
- Strategies to maintain success a maintaining your weight for a lifetime
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