Session Features

• Creating personalized and flexible nutrition plan and healthy eating patterns.
• Increasing awareness and learning your unique eating and exercise patterns (key to changing habits)
• Designing a healthy environment-healthy kitchen or worksite
• Optimal nutrition guidelines (condition-specific)
• Creating a healthy balance and style
• Carbohydrate/Protein/Fat: The balance that works for your genetics and metabolism
• Savvy shopping
• Dining-out / Ethnic foods
• Mindful eating-mindfulness- using the power of the mind to reach your optimal weight & well being.
• Psychological hungry heart versus physical hunger (Are You Really Hungry?) - you will gain knowledge of your hunger and fullness cues and the emotional aspects of eating behaviors; develop strategies to stop emotional eating
• Decreasing hunger while managing weight
• Managing high risk situations and cues (triggers) and plot your strategies by using tools such as substitution, elimination, and avoidance, etc
• Guidance for increasing physical activities - the power of physical activity and lifestyle activity
• Change your thoughts and you can change your weight/ life/ health
• How to deal with dichotomous - all or nothing thinking
• Identify your behavior chain and link breaks strategies
• Develop quick and easy meal preparation techniques/Recipes modification.
• Increasing Intake of fruit and vegetables
• The benefits of eating certain power house / super foods
• The importance of fiber, calcium, and antioxidants
• Stress management and ways to control it: meditation, breathing, mindfulness, visualization, yoga.
• Living a balanced life and time management
• Surviving holiday, vacations, and social events
• Strategies to deal with lack of commitment
• Lapse versus relapse -prevent lapse, relapse, and collapse
• Strategies to maintain success a maintaining your weight for a lifetime

Call for an appointment today!